You Have Forty Minutes Left in Life

It might be at that very time when you reflect on what really matters if you only had forty minutes left. Here is one way to think about what you could do with that amount of time:

Reach out to your loved ones

Reach Out: Call those you love or video chat. Express your thanks and love.
Tell Them How Much You Love Them: Let them know how much you care.
2. Reflect on the past
Reflect: Write down some of your most precious memories and triumphs.

Write a Message: Write some thoughts or words to pass on that reflect things you’ve learned from life.

Express gratitude

Count your blessings: Focus on the good things in your life, be it the people, the events, or even the lessons learned

Find serenity
Breath or Meditate: Spend a minute or two meditating or reflecting silently.